Articles - Dr. Michelle Rozen's Academy

How to Use The Law of Specification to Achieve Anything

Are you tired of setting goals, like losing weight or learning a new skill, and failing every time? You’re probably […]

You’ve probably already set your New Year Resolutions, and your goals for 2024, and you are super excited to finally

In 2023, I embarked on a journey to understand the dynamics of personal goal setting. The findings, now published in

People everywhere seem to be experiencing some form of getting overwhelmed at work, at home- or both, more often than

I used to struggle to start writing. I used to sit there and think about perfecting every line, thought, or

Finding work-life balance seems to puzzle even the most seasoned professionals. In a world where work and personal life often

Did you know that the average person makes around 35,000 decisions a day? Many of these decisions are made on

Building meaningful connections is extremely important for so many reasons. It’s about gaining confidence and staying motivated with a solid

This challenging week, things have become even more challenging for many of us in many ways. Many people lost their

Have you ever gotten your car stuck on a patch of ice or on a rock? No matter what you